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Vert Shock Vertical Jump Training Program Review

The Complete Vert Shock Review By The UI Planetvert shock program review
To jump higher, be stronger and be quicker are all attributes that are needed to excel in every sport. It doesn’t matter if it’s basketball, football, baseball, volleyball or track and field; mastering all three of those characteristics can mean the difference between being a mediocre player and a great player. The Vert Shock system, created by Adam Folker, is an exceptional online vertical jump training program that will do just that and more. Read our complete review of Adam’s system and you’ll understand why, according to the company’s website, it has been featured on:

Who Is Adam Folker and Justin Darlington


Adam Folker is the creator of the program. He’s a professional basketball player who made it to the professional level by having a relentless work ethic. His first measured vertical jump was only 14 inches but by the time he left high school it increased to 32 inches. Folker played college basketball at the University of California Irvine.

Jus Fly’ Darlington is the co-creator and good friend of Folker. Mr. Darlington has a 50.1 inch vertical. He been crown the world’s number 1 dunker on several occasions, he’s trained NBA players, a multiple dunk contest winner, is a holder of many high jump records and has come close to making the Olympics for high jump. A lot of his success stems from the system’s secrets he uses every day in this leap training program.

Together they created Vert Shock; which is a proven, step-by-step vertical jump training program. Members gain access to the program through an online membership portal. There, they will receive direction and support that will help them succeed in reaching their goal.

Folker’s system centers around years of proof, sound training principles and most importantly, hard science.

The Science Behind Vert Shock


The science of this program is based around fast twitch and slow twitch muscle fibers and their differences. They found that in order to increase your vertical jump, you need to train your fast twitch fibers. These fast twitch fibers have a subset known as Type II B Fibers which contract very fast. This subset is just ONE key to you having explosive and powerful jumps.

Is this jump training system safe? There is no over-training like most other programs force you to do. This type of over-training could possibly cause an injury like patellar tendonitis. This program gives its members exercises to perform that target those Type II B Fibers; which in turn will drastically increase your vertical jump inches with less work, every week.

Plyometric training is the key component of the Vert Shock system. The program uses this specialized vertical jump workout routine to shock the central nervous system into potentially increasing a person’s jumping ability.

All ages and experience levels can use this program because there’s no heavy weight lifting, nor will it stunt a person’s growth.

Folker has broken his system down into three phases; Pre-Shock, Shock and Post-Shock

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The Pre-Shock Phase is designed to get your body warmed up in the first 7 days of the program. They claim that in this phase you will increase your vertical by 3 – 5 inches.
Next is the 6 weeks long Shock Phase. This is the core of the system; where you will go through plyometric training to shock your nervous system into jumping higher.
Finally, in the week long Post-Shock Phase, all aspects of the other phases your body ‘learned’ becomes reinforced in your muscle memory
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