nutrition
Buffet wealth services
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Tips to Help Keep Your Blood Sugar levels in a Healthy Range
1. Eat three balanced meals per day, no more than six hours apart. Limit added sugars and sweets.
2. Eat a combined total of at least 7 servings of vegetables and fruit each day.
3. Eat your fruit rather than drinking it as juice.
4. Include small portions of whole-grain starchy foods at each meal.
5. Eat lower glycemic index foods. See ‘Go Low GI’.
6. Drink water instead of regular pop and fruit drinks. Tea, coffee and low calorie juices and beverages are great too.
7. Include lean protein choices at each of your meals.
8. Make lower fat choices, avoid frying your foods and limit add on fats such as butter, margarine and oil.
9. Move your body for at least 30 minutes every day – walking is great!
10. If you are overweight, try to lose 5 to 10% of your present weight.
Blood Glucose Target Ranges
Fasting: 4.0 -7.0 (empty stomach or no food for at least 3 hours) Postprandial: 5.0-10.0 (2 hours after a meal)
1. Eat three balanced meals per day, no more than six hours apart. Limit added sugars and sweets.
2. Eat a combined total of at least 7 servings of vegetables and fruit each day.
3. Eat your fruit rather than drinking it as juice.
4. Include small portions of whole-grain starchy foods at each meal.
5. Eat lower glycemic index foods. See ‘Go Low GI’.
6. Drink water instead of regular pop and fruit drinks. Tea, coffee and low calorie juices and beverages are great too.
7. Include lean protein choices at each of your meals.
8. Make lower fat choices, avoid frying your foods and limit add on fats such as butter, margarine and oil.
9. Move your body for at least 30 minutes every day – walking is great!
10. If you are overweight, try to lose 5 to 10% of your present weight.
Blood Glucose Target Ranges
Fasting: 4.0 -7.0 (empty stomach or no food for at least 3 hours) Postprandial: 5.0-10.0 (2 hours after a meal)
Updated On
Nov 20, 2018
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