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Yoga And Mental Illness
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Yoga is known to be a therapeutic exercise for both the mind and body. Ancient yogis believed that for a person to be in harmony within themselves and their environment around them, they must integrate their body, mind and spirit. Yoga has been used to treat emotions through meditation which has been found to decrease feelings of anxiety and stress. Yoga works best for people whom are depressed or anxious and who are looking for stress relief.

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